I used to have this recoil response to “mom” fitness programs. They often felt lame and boring to me…
Read moreThree ways
I know, I know, exercise is healthy.
It’s prescribed for MANY a health problem.
And movement is GREAT for ALL aspects of your health, including sex, BUT…
My pelvic organ prolapse story
About one year into building my fitness business, I was diagnosed with pelvic organ prolapse and told by my PT, “No more exercise.”
I was DEVASTATED. On a personal level, WHAT THE HECK WOULD I DO WITHOUT EXERCISE?
Read moreYour obstacles are what will make you better than EVER
Hi there! If you’re new here, I’m Sarah Smith and I’m a mom. I have three boys all born over the course of 5 years...
Read moreBUSY WOMEN! You don't need the "RIGHT" program, just the skills to adapt ANY program to your life, day, needs!
When you have your HANDS FULL, how do you take an exercise program, workout, movement practice DESIGNED by someone else and make it work FOR YOU?
Christian women, are you paying attention to your pelvic and sexual health??
Attention Married Christian wives and mommas!
Read moreStay in your own lane
Amidst the noise of everyone else working on themselves and their goals, how do we stay in our own lane?
Read morePeriods, Pelvic Floors and Poop Problems
Do you experience excessive bloating, constipation and or diarrhea when you’re about to get your period?
Managing pelvic floor symptoms this holiday!
I know it can be frustrating when you have to do EXTRA things just to feel normal like everyone else, but there are MYRIAD reasons why your body is asking for extra attention…
Read moreThe solution to that holiday season downward spiral
One of my favorite ways to maintain balance (aka, avoid a downward spiral) during the holidays is through an approach called…
Read moreGut health struggles Part 2: Solutions for postpartum mommas
Gut health struggles for postpartum mommas Part 1; No matter how far postpartum, this could still be you!
I hear it all of the time. ”My digestion was just never the same after I had the baby…”
Read moreA recipe for strength with THREE ingredients!
It's wonderful that more and more we hear about women wanting to be STRONG. In the gym. At work. In their relationships...
Are you a yo-yo fitness dieter?
All exercise is healthy. Right? Not so much…
How I make bone broth
Bone broth is an old, trusted friend of mine…
Read moreAre you qualified?
Injuries sustained in pregnancy or postpartum, can plague clients for decades after the fact…
Why I created Kettlebells For Cool Kids and why YOU should do it!
I created this program for YOU for four primary reasons…
Read moreYou Compare Yourself
If we are going to the gym or a class, we look around and observe where other people are. We begin to size them up and then move on to ourselves... “I’ll never look like that.”
Read moreHealing the gut with movement and exercise to STOP chronic disease
NOT all forms of exercise are beneficial to everyone!
Read moreAbout that extra weight....
The majority of folks that I talk to these days believe they are carrying some extra weight…
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